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FeaturesNutritionVitamins Q & A: Fruit and Vegetables – how many should we be eating? “I‘ve gone down with a couple of colds recently, and wonder if my immune system is below par. I follow a mainly plant-based diet and already eat plenty of fruit and vegetables but am never really sure how much is enough...
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FruitMineralsVegetablesVitamins Q & A: The benefits of antioxidants Clinical Nutritionist Suzie Sawyer explains what antioxidants are and where to find them.