Fruit - Vitamin Expert

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How growing your own fruit and veg can help support mental wellbeing

Nutritionist Suzie Sawyer shares why growing your own fruit and veg can help support your mental wellbeing and the best foods to plant.

A British fruit in ‘plum’ position!

Nutritionist Suzie Sawyer shares the wonders of plums, their health and nutritional benefits and introduces us to Japanese salt plums!

Post-it with a question mark in between a knife and fork to show diet questions

Q & A: How to achieve a balanced diet

Clinical Nutritinoist Suzie Sawyer shares her top tips for a balanced diet.

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News: April 2021

All the latest natural health and nutrition news and views from around the globe.

Q and A: Are fresh fruit and vegetables always best?

Clinical nutritionist Suzie Sawyer shares how to eat well if you can't get fresh food.

News: March 2019

The latest natural health and wellbeing news from around the globe.

Nutrition Myths: separating the fact from fiction

Clinical nutritionist Suzie Sawyer separates the fact from fiction when it comes to common nutrition myths.

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Autumn nutrition and wellness: keep that holiday feeling

Editor Jane Garton shares her autumn wellness tips for keeping that post-holiday feeling going.

People enjoying eating outdoors representing summer nutrition

Summer nutrition: light bites for summer nights

Clinical nutritionist Suzie Sawyer shares her top summer dishes for optimum nutrition this summer.

A selection of fruit and vegetables laid out on a table

Q & A: Fruit and Vegetables – how many should we be eating?

“I‘ve gone down with a couple of colds recently, and wonder if my immune system is below par. I follow a mainly plant-based diet and already eat plenty of fruit and vegetables but am never really sure how much is enough...

Tag - Fruit