Tag - Fruit

Give your heart some TLC

There are many heart-healthy benefits we can reap by making small changes to our diet and lifestyle alongside regular exercise. Clinical Nutritionist, Suzie Sawyer, shares her five easy dietary and lifestyle ‘wins’ to...

Spring clean your diet

Spring has sprung and it’s a great time to swap any bad dietary habits for some healthier ones. Clinical Nutritionist Suzie Sawyer gives us her five top tips for cleaning up your diet.