Tag - Fruit

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Look after your heart

Heart disease is one of the leading causes of death worldwide. But there are many ways you can reduce your risk. Clinical Nutritionist Suzie Sawyer shares some of her dietary tips for keeping heart healthy.

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Q & A: Post-Holiday Blues

"I recently returned from a lovely holiday with my family and I’m really suffering from the ‘post-holiday blues’. I seem to have no motivation and I am feeling very low. Can you help please?" Clinical nutritionist Suzie...

Herb Health: Digestion

If you feel bloated and keep getting heartburn or wind after eating you could be suffering from indigestion. Editor Jane Garton shares some natural ways to keep things running smoothly.