Garlic - Vitamin Expert

Happy woman on holiday lying on beach smiling up at the sky

Five tips for staying healthy on your travels this summer

Nutritionist Suzie Sawyer shares her top tips for staying healthy this holiday season and how to support your wellbeing on your travels.

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Q & A: My knees are playing up: could changing my diet help?

Clinical Nutritionist Suzie Sawyer shares her top nutritional tips to help support knee pain and inflammation.

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Manage your weight the healthy way

Clinical nutritionist Suzie Sawyer shares her top tips for managing your diet the healthy way.

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Hay fever: how to manage your symptoms naturally

Editor Jane Garton shares top natural tips for managing hay fever.

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Pregnancy: natural remedies to help common complaints

Medical herbalist Gabriella Clarke shares some natural remedies for common complaints during pregnancy.

Young woman with the flu wearing a blue woolly hat, blowing her nose with a tissue in a snowy scene

Q & A: Flu prevention tactics

Top tips from medical herbalist Gabriella Clarke to help you steer clear flu.

A woman with poor circulation and cold hands clasped together

Circulation matters

Editor Jane Garton looks at ways to give your circulation a helping hand.

Natural alternatives to antibiotics

Medical herbalist Gabriella Clarke looks at natural alternatives to antibiotics.

Close up of woman with a cold blowing her nose with a tissue.

Cold Busters: natural remedies to keep you fighting fit

Coughs and colds can sometimes drag on and on, so what can you do to fight the bugs and help protect yourself in the future? Editor Jane Garton looks at some natural remedies that can help soothe symptoms and lessen...

Give your heart some TLC

There are many heart-healthy benefits we can reap by making small changes to our diet and lifestyle alongside regular exercise. Clinical Nutritionist, Suzie Sawyer, shares her five easy dietary and lifestyle ‘wins’ to...

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