Vitamin Expert

Tag - Garlic

Herb Health: Echinacea

One way to combat viruses - especially colds - is to strengthen our immune system, and one of the most popular choice for herbalists is the herb echinacea. Find out everything you need to know about this herb.

Beating summer tummy bugs

Foreign food and drink can wreak havoc with our digestive systems. Medical herbalist Gabriella Clarke goes in search of some natural remedies that can help to keep things working as they should.

How to detox the gentle way

Do you feel it's time for a detox? Here are some great ideas from clinical nutritionist Suzie Sawyer to help get you started.

Blueberries and strawberries in a heart shape

Q & A: Natural ways to reduce blood pressure

"My doctor recently told me that my blood pressure is a little high. I am also currently under quite a lot of stress. What natural remedies you recommend?" Clinical nutritionist Suzie Sawyer answers.

Garlic

Herb Fact File: Garlic