growth Archives - Herbfacts

Diet Features Nutrition

Q & A: How much protein do I need?

Clinical Nutritionist Suzie Sawyer explains the importance of protein and how to make sure you're getting enough.

Minfacts

Iodine is an essential trace mineral of which two thirds of the body’s stores are found in the thyroid gland.

Minfacts

Iron’s key function is carrying haemoglobin, the body’s main oxygen-transporting molecule, around the body.

Vitfacts

Vitamin D is known as the ‘sunshine vitamin’ because it’s predominantly produced on the skin in the presence of sunlight.

Minfacts

Mineral Fact File: Zinc