Your essential guide to Nutrition & Natural Health
Vitamin Expert

Tag - growth

Iodine

Iodine is an essential trace mineral of which two thirds of the body’s stores are found in the thyroid gland.

Iron

Iron’s key function is carrying haemoglobin, the body’s main oxygen-transporting molecule, around the body.

A selection of dairy products

Vitamin D

Vitamin D is known as the ‘sunshine vitamin’ because it’s predominantly produced on the skin in the presence of sunlight.

Zinc

Zinc is essential for many aspects of health, including childhood growth and development, sexual function and fertility, strong immunity, good eyesight and healthy hair, skin and nails.