Hair - Vitamin Expert

MIddle aged woman smiling at the camera with a riverside background

Beauty from the inside out: top nutrition tips for hair, skin and nails

Clinical Nutritionist Suzie Sawyer shares her top nutrition tips for hair, skin and nails.

Meat and Vegetarian sources of protein on kitchen worktop

Q & A: How much protein do I need?

Clinical Nutritionist Suzie Sawyer explains the importance of protein and how to make sure you're getting enough.

Beauty is within

We all want glossy hair, glowing skin and glamorous nails, and the best way to do this is to tackle the problem from the inside out. Medical herbalist Gabriella Clarke shares her pick of the supplements to help bring...

Go nuts for coconut!

Coconut is bang on trend right now and is packed full of health benefits. Clinical nutritionist, Suzie Sawyer, gives us five reasons why coconut oil has bagged the title of ‘superfood’.

Reasons to love Coconut Oil

Coconut oil has been used for centuries as a cooking ingredient, but it’s only recently that its health benefits have been recognised. Clinical nutritionist Suzie Sawyer explains why it should be in everyone's store...

Biotin

Biotin is a member of the B family of vitamins, all of which are water soluble.

Iodine

Iodine is an essential trace mineral of which two thirds of the body’s stores are found in the thyroid gland.

Vitamin B2

Vitamin B2 is also known as riboflavin and is part of the water-soluble family of B vitamins.

Rosemary

Herb Fact File: Rosemary

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