Your essential guide to Nutrition & Natural Health
Vitamin Expert

Tag - Insomnia

close up of a range of flowers

Edible Flowers

Edible flowers provide colourful additions to salads and have great health benefits. Gabriella Clarke shares her favourites.

Lavender flowers

Herb of the Month: Lavender

Medical herbalist Gabriella Clarke introduces lavender – an aromatic herb well known for its calming, soothing properties.

Herb Health: St John’s wort

Often referred to as the sunshine herb, this common bushy perennial plant with its bright yellow flowers is considered to be one of the key plants for treating depression. Find out all there is to know about St John's...

Close up of yellow tulips against a blue sky

Flower power

Flowers are pleasing to our senses but their benefits don’t stop there. Many of our favourite summer garden blooms have great herbal medicinal properties too. Medical herbalist Gabriella Clarke shares her pick of the...

Menopause matters

Going through the menopause can be a trying time for many women. But if you're not a fan of HRT there are alternative ways to tackle symptoms, says medical herbalist Gabriella Clarke.