Irritability - Vitamin Expert

Q & A: Do I have a vitamin B12 deficiency?

Clinical Nutritionist Suzie Sawyer discusses the importance of Vitamin B12.

Herb Help: Premenstrual Syndrome (PMS)

Mention periods and most women will own up to suffering from pre-menstrual syndrome (PMS) in some form or another. Editor Jane Garton looks at a natural remedy that could help to put a stop to the monthly misery.

How to detox the gentle way

Do you feel it's time for a detox? Here are some great ideas from clinical nutritionist Suzie Sawyer to help get you started.

Herb Health: Rhodiola

Native to the cold regions of the world, Rhodiola can help manage symptoms of anxiety and stress. Find out everything you need to know about this herb.

Magnesium

Magnesium is the fourth most abundant mineral in the body and plays a very important role in numerous enzyme reactions.

Vitamin B1

Vitamin B1 has been found to support a great many bodily functions, particularly involving enzyme reactions.

Agnus Castus

Herb Fact File: Agnus Castus

Grow your own herbs

Have you ever thought about growing a herb garden? Editor Jane Garton shares the top herbs to grow and how to create your own herbal corner in your garden, on your patio or along your windowsill.

A woman breaking a cigarette in half to represent giving up smoking

Herb Health: Support for Smokers trying to Quit

Stubbing out for good can be extremely hard and smokers need all the help they can get to quit. Editor Jane Garton shares some herbs that can give you a helping hand.

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