Tag - Irritability

Close up of the rhodiola plant

Herb Health: Rhodiola

Native to the cold regions of the world, Rhodiola can help manage symptoms of anxiety and stress. Find out everything you need to know about this herb.


Magnesium is the fourth most abundant mineral in the body and plays a very important role in numerous enzyme reactions.

Vitamin B1

Vitamin B1 has been found to support a great many bodily functions, particularly involving enzyme reactions.

PLants in plant pots on a window sill

Grow your own herbs

Have you ever thought about growing a herb garden? Editor Jane Garton shares the top herbs to grow and how to create your own herbal corner in your garden, on your patio or along your windowsill.