Joint health - Vitamin Expert

Close up of woman's legs on treadmill showing the bone outlines

Bone health: how to take care of yours for life

Nutritionist Suzie Sawyer shares some top tips for taking care of your bone health and how nutrition can help keep them stronger for longer.

Close up of a knee represtning smoeone suffering with arthritis

How to manage arthritis

Editor Jane Garton looks at natural ways to bring relief to arthritis including lifestyle tips, nutritional changes and helpful herbs.

Close up of knee with glowing red showing joint pain

Has your body locked-up during lockdown?

Clinical Nutritionist Suzie Sawyer shares her top tips for managing joint health.

A woman with poor circulation and cold hands clasped together

Q & A: What are the best warming herbs to try this winter?

Clinical Nutritionist shares her favourite warming winter herbs.

MIddle aged woman smiling at the camera with a riverside background

Ageing gracefully: discover the top herbs to help fight ageing naturally

Jane Garton shares the top herbs to help your Mum age gracefully, naturally.

Boswellia

Boswellia is especially favoured in Indian Ayurvedic medicine as an effective treatment for arthritis, pain, fever, heart problems and as an antiseptic.

Horse Chestnut

Herb Fact File: Horse Chesnut

Tag - Joint health