Joints Archives - Herbfacts

Close up of knee with glowing red showing joint pain

Bones and Joints Features

Easing joint pain naturally: top nutrition & herbal tips

Editor Jane Garton shares natural ways to manage joint pain.

A selection of foods containing Omega-3 fats

Bones and Joints Features Skin Wellness

Q & A: What are the best sources of omega-3 fats?

Clinical nutritionist Suzie Sawyer shares top foods containing Omega-3 fats.

Woman at the gym sitting on a bench with joint pain indicated by a red glow around her knee

Bones and Joints Herbs

Joint Health: herbal helpers to relieve aching joints

Medical Herbalist Gabriella Clarke shares her top herbs for aching joints.

Hand showing joint pain associated with arthritis

Bones and Joints Herbs Nutrition

Q & A: Rheumatoid Arthritis

Clinical Nutritionist Suzie Sawyer provides advice for dealing with rheumatoid arthritis.

Vitfacts

The omega-3s are also known as essential fats. This is because the body cannot make them and they have to be eaten very regularly in the diet. The chemical structure of these polyunsaturated fats also means they’re very...

Bones and Joints Features Herbs Pain

Get tennis fit – and how Devil’s Claw can help

Editor Jane Garton looks at the health benefits of tennis and a herb that can help to keep you flexible on the court.

Colds & Flu Digestion Features Heart Herbs Stress & Anxiety

Herb Health: 5 Top Teas

Take a leaf from nature’s book and enjoy healthy herbal teas. They taste delicious and their benefits are great. Medical herbalist Gabriella Clarke picks five of the best.

Bones and Joints Features Heart Skin Wellness

The importance of Omega 3s

We often hear about omega 3s when talking about food and nutrition. But what exactly are they and why are they so good for us? Clinical Nutritionist, Suzie Sawyer tells us why omega 3s are so important and amazingly...

Bones and Joints Features Wellness

Back to basics: how to take care of your back

Back Care Awareness Week happens in October each year, but year round taking care of our backs is essential for long term strength and flexibility. Medical herbalist Gabriella Clarke shares her top back care tips.

Features Fruit Nutrition Wellness

The benefits of berries

Berries are known as super fruits due to the wealth of health benefits they provide. Clinical nutritionist Suzie Sawyer shares her top five berries and why we should all be eating them.

Tag - Joints

Easing joint pain naturally: top nutrition & herbal tips

Q & A: What are the best sources of omega-3 fats?

Joint Health: herbal helpers to relieve aching joints

Q & A: Rheumatoid Arthritis

Omega-3 Fatty Acids

Get tennis fit – and how Devil’s Claw can help

Herb Health: 5 Top Teas

The importance of Omega 3s

Back to basics: how to take care of your back

The benefits of berries

Jane Garton

Suzie Sawyer

Gabriella Clarke

Dr Sarah Brewer