Tag - LDL Cholesterol

A stethoscope and oats in a heart shape to represent heart health

<img width="285" height="300" src="https://www.vitaminexpert.co.uk/wp-content/uploads/2017/05/shutterstock_287993117-cholesterol-concept-heart-and-oats-May17-285x300.jpg" class="attachment-gridlove-b6 size-gridlove-b6 wp-post-image" alt="A stethoscope and oats in a heart shape to represent heart health" />

Q & A: How can I lower my cholesterol?

Clinical nutritionist Suzie Sawyer shares her top dietary tips for reducing cholesterol.

Close up of dark chocolate

Q & A: Can chocolate be good for you?

Clinical Nutritionist Suzie Sawyer shares the benefits of eating chocolate.

A stethoscope and oats in a heart shape to represent heart health

<img width="285" height="300" src="https://www.vitaminexpert.co.uk/wp-content/uploads/2017/05/shutterstock_287993117-cholesterol-concept-heart-and-oats-May17-285x300.jpg" class="attachment-gridlove-b6 size-gridlove-b6 wp-post-image" alt="A stethoscope and oats in a heart shape to represent heart health" />

Q & A: how to lower your cholesterol naturally

Medial herbalist Gabriella Clarke shares her top tips for how you can lower your cholesterol the natural way.

Get tennis fit – and how Devil’s Claw can help

Editor Jane Garton looks at the health benefits of tennis and a herb that can help to keep you flexible on the court.

Woman holding a red heart

Herb Health: how to look after your heart

Look after your heart and it should look after you. Here are some top tips from editor Jane Garton on how to give yours some extra TLC

Alfalfa sprouts in a white bowl on a wooden board background

Alfalfa

Herb Fact File: Alfalfa

Green Tea

Herb Fact File: Green Tea