Lemon Balm - Vitamin Expert

Woman hugging pillow whilst sleeping in bed

Five great tips for better sleep

Nutritionist Suzie Sawyer shares some helpful lifestyle and herbal tips to improve your quality of sleep naturally.

Are you tired of being tired? How nature can help you get more sleep

Nutritionist Suzie Sawyer shares three ways in which nature can help you get more sleep and benefit your overall health.

Grow your own healthy herbs

Ever thought of growing your own herbs? Discover some great home-growers and the health and taste benefits they provide.

Woman taking a winter walk in snowy woodland

Walk your way to health this festive season

Editor Jane Garton shares the many health benefits of walking and why getting outdoors this festive season will help instill some calm.

Q & A: Can I treat eczema naturally?

Clinical Nutritionist Suzie Sawyer shares her top dietary tips for managing eczema.

Herb of the month: Lemon Balm

Discover everything you need to know about Lemon Balm.

Woman sitting on floor looking sad demonstrating low mood

Blue Monday: herbal remedies for low mood to help avoid the winter woes

Medical Herbalist Gabriella Clarke looks at the herbs that can help with low mood.

Cold Sore alert: natural ways to manage cold sores

Editor Jane Garton looks at some soothing herbs that might help to bring relief to cold sores.

Q & A: Natural remedies for helping children get to sleep

Medical herbalist Gabriella Clarke provides some natural options for helping children sleep.

Stress Alert: calming remedies

Stress plays a part in all our lives. Healthy levels of stress can increase our drive and determination but more often than not stress can significantly impact our physical and mental wellbeing. Medical herbalist...

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