Your essential guide to Nutrition & Natural Health
Vitamin Expert

Tag - Lemon Balm

The valerian flower

Herb Health: Valerian

Valerian comes from the Latin verb ‘valere’ meaning to be strong and healthy. Find out all you need to know about this herb.

Herb Health: grow your own

Easy to grow, ideal for adding flavour to cooking and great for health, medical herbalist Gabriella Clarke shares her pick of the bunch.

Close up on woman sleeping

Herb Health: sweet dreams

Disturbed sleep can have a detrimental impact on your day to day life. If you're struggling to sleep, Medical herbalist Gabriella Clarke recommends several herbal remedies which may help you enjoy more restful slumber.

Lifestyle changes and herbal help for better health

The New Year is traditionally associated with new beginnings and lifestyle changes. But anytime is a good time to tweak your lifestyle for the sake of your health. Here are some top tips on how to get started from...

A middle-aged man and grown up son smiling

Men’s Health Week: Healthy Living

The focus of this year’s Men’s Health Week (June 15th – 21st) is on healthy living. Suzie Sawyer looks at what you and your partner need to watch out for.

Woman awake in bed and unhappy

Herb Health: Sleep

Are you finding it difficult to sleep? Whether you're suffering from stress, anxiety or just adjusting to a new routine, editor Jane Garton shares some herbal remedies to help you relax.

PLants in plant pots on a window sill

Grow your own herbs

Have you ever thought about growing a herb garden? Editor Jane Garton shares the top herbs to grow and how to create your own herbal corner in your garden, on your patio or along your windowsill.