Lifestyle - Vitamin Expert

Woman with pillow over her head in bed whilst partner snores

Q & A: Can lifestyle changes help me to stop snoring?

Clinical Nutritionist Suzie Sawyer shares some lifestyle tips which can help to reduce snoring and lead to a better night's sleep.

Creating a morning routine: how to start the day well

Editor Jane Garton shares top wellbeing tips for starting your morning in the right way to set you up for the day ahead.

Pro-aging: how to age the healthy way

Editor Jane Garton shares some helpful tips on pro-aging and what lifestyle changes you can make to age healthily.

A bowl of fruit with a measuring tape around it to represent weight management

Q & A: How can I avoid gaining weight over Easter?

Nutritionist Suzie Sawyer shares some tips and tricks for managing weight gain during the festive Easter period.

Close up of a woman's bloated stomach to represent IBS

Beat the bloat: lifestyle changes to help you feel more comfortable

Editor Jane Garton shares her top lifestyle tips for beating the bloat and helping you feel more comfortable.

Q & A: How can a medical herbalist help me?

"What are the benefits of a consultation with a medical herbalist?" Medical Herbalist Gabriella Clarke answers shares some insights into her profession and how she can help.