Magnesium Archives

Features Minerals Nutrition Vitamins

The nutrient benefits of seeds

Editor Jane Garton shares the many health benefits of adding seeds to your diet.

Features Menopause Women's Health

Clinical Nutritionist Suzie Sawyer shares her top nutrition tips to minimise night time visits to the loo during the menopause.

Features Migraine Pain

Editor Jane Garton shares her natural tips for managing a headache.

Bones and Joints Features

Clinical Nutritionist Suzie Sawyer offers her advice on how to keep your bones strong.

Features Minerals Nutrition Vitamins

Clinical Nutritionist Suzie Sawyer discussed food supplements and whether they are right for you.

Features Nutrition Vitamins

Clinical nutritionist Suzie Sawyer talks nut nutrition and the health benefits of the perfect snack food.

Features Nutrition Stress & Anxiety

Clinical nutritionist Suzie Sawyer shares her top food for boosting your mood.

Features Herbs

Discover the many health benefits of alfalfa with medical herbalist Gabriella Clarke.

Features Herbs Minerals Vitamins Women's Health

Editor Jane Garton explains what the perimenopause is and gives tips to help you through it.

Features Nutrition

Clinical Nutritionist Suzie Sawyer shares the benefits of eating chocolate.