Magnesium - Vitamin Expert

Five great tips for better sleep

Nutritionist Suzie Sawyer shares some helpful lifestyle and herbal tips to improve your quality of sleep naturally.

Nutritionist Suzie Sawyer shares three ways in which nature can help you get more sleep and benefit your overall health.

Nutritionist Suzie Sawyer shares some nutritional tips to help with feelings of anxiety and how to incorporate them into your diet.

Nutritionist Suzie Sawyer shares some helpful nutrition and lifestyle tips for managing the menopause and reducing some of the symptoms.

Nutritionist Suzie Sawyer shares some top tips for taking care of your bone health and how nutrition can help keep them stronger for longer.

Nutritionist Suzie Sawyer shares the nutritional and health benefits of sourdough bread this Sourdough September.

Nutritionist Suzie Sawyer shares the health and nutritional benefits of eating dark chocolate in moderation of course!

All the lastest natural health and nutrition news from around the globe.

Nutritionist Suzie Sawyer shares the benefits of eating more plant-based foods this National Vegetarian Week.

Editor Jane Garton shares top lifestyle tips for dealing with anxiety and how to deal with any negative feelings and thoughts.