Meditation - Vitamin Expert

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What will you say ‘Thank you’ for this month?

Nutritionist Suzie Sawyer shares some great ways to incorporate gratitude into our lives both towards others and towards ourselves.

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How to manage stress and anxiety naturally

Editor Jane Garton shares some natural ways to relieve symptoms of stress and anxiety naturally.

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News: October 2021

All the latest natural health and nutrition news from around the globe.

How to stress less

Editor Jane Garton shares her lifestyle tips to help you stress less.

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5 ways to manage stress naturally

Editor Jane Garton shares her top tips for destressing this National Stress Awareness Month.

Woman in bed hugging a pillow having a good nights' sleep

Sleep: how to get a good night’s rest and why it’s so important

Editor Jane Garton shares her top natural remedies for getting a good nights' sleep.

Woman in shadow meditating by candlelight to represent calm

Dealing with anxiety: how to create your own calm

Editor Jane Garton shares her tips on how to reduce anxiety and stay calm this festive season.

Torso shot of woman in red t-shirt making a heart symbol with her hands in front of her chest

Love your heart this National Heart Month

Editor Jane Garton looks at 7 easy ways to help keep your heart working at its best.

Managing PMS

Pre-menstrual syndrome (PMS) affects most women at some point. Medical herbalist Gabriella Clarke provides advice on what you can do to help to lessen the symptoms.

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