Melatonin - Vitamin Expert

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Q & A: How to beat the January blues?

Clinical nutritionist Suzie Sawyer shares her top nutrition tips for beating the January Blues.

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Beat the blues

We all have down days. But with a little herbal help to boost your mood naturally, you can face every day with a spring in your step. Medical Herbalist Gabriella Clarke shares her top three herbs to help beat the blues.

St John’s Wort

Herb Fact File: St John's Wort

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Q & A: How to beat the January blues?

Beat the blues

St John’s Wort