Tag - Memory

A plate with a picture of a brain on to represent linnk between brain and diet

Brain Boosters: Top nutrition tips for a sharper mind

Lack of concentration, forgetfulness, low mood - we all experience one or more from time to time, especially as we get older. But some simple changes to your diet can make all the difference to brainpower, says clinical...

A world globe and tv screens to represent news and current affairs

<img width="285" height="300" alt="A world globe and tv screens to represent news and current affairs" data-src="https://www.vitaminexpert.co.uk/wp-content/uploads/2017/02/shutterstock_224127310-global-news-Mar17-285x300.jpg" class="attachment-gridlove-b6 size-gridlove-b6 wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="285" height="300" src="https://www.vitaminexpert.co.uk/wp-content/uploads/2017/02/shutterstock_224127310-global-news-Mar17-285x300.jpg" class="attachment-gridlove-b6 size-gridlove-b6 wp-post-image" alt="A world globe and tv screens to represent news and current affairs" />

News: January 2017

News and views from around the globe.

A world globe and tv screens to represent news and current affairs

<img width="285" height="300" alt="A world globe and tv screens to represent news and current affairs" data-src="https://www.vitaminexpert.co.uk/wp-content/uploads/2017/02/shutterstock_224127310-global-news-Mar17-285x300.jpg" class="attachment-gridlove-b6 size-gridlove-b6 wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="285" height="300" src="https://www.vitaminexpert.co.uk/wp-content/uploads/2017/02/shutterstock_224127310-global-news-Mar17-285x300.jpg" class="attachment-gridlove-b6 size-gridlove-b6 wp-post-image" alt="A world globe and tv screens to represent news and current affairs" />

News: October 2016

News and views from around the globe.

The benefits of berries

Berries are known as super fruits due to the wealth of health benefits they provide. Clinical nutritionist Suzie Sawyer shares her top five berries and why we should all be eating them.

A world globe and tv screens to represent news and current affairs

<img width="285" height="300" alt="A world globe and tv screens to represent news and current affairs" data-src="https://www.vitaminexpert.co.uk/wp-content/uploads/2017/02/shutterstock_224127310-global-news-Mar17-285x300.jpg" class="attachment-gridlove-b6 size-gridlove-b6 wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="285" height="300" src="https://www.vitaminexpert.co.uk/wp-content/uploads/2017/02/shutterstock_224127310-global-news-Mar17-285x300.jpg" class="attachment-gridlove-b6 size-gridlove-b6 wp-post-image" alt="A world globe and tv screens to represent news and current affairs" />

News: May 2016

News and views from around the globe.

Close up of the rhodiola plant

Herb Health: Rhodiola

Native to the cold regions of the world, Rhodiola can help manage symptoms of anxiety and stress. Find out everything you need to know about this herb.

gingko plant

Ginkgo Biloba

Herb Fact File: Ginkgo Biloba

Rosemary

Herb Fact File: Rosemary

Close up of a sage plant

Sage

Herb Fact File: Sage

A woman breaking a cigarette in half to represent giving up smoking

Herb Health: Support for Smokers trying to Quit

Stubbing out for good can be extremely hard and smokers need all the help they can get to quit. Editor Jane Garton shares some herbs that can give you a helping hand.