Talk about menopause: how to manage symptoms at work Editor Jane Garfton shares tip for managing the menopause at work and in general.
Q & A: Am I menopausal? Clinical Nutritionist Suzie Sawyer shares her advice on the beginning of the menopause.
The menopause: how to beat hot flushes Editor Jane Garton shares top natural remedies for managing hot flushes and the menopause.
The menopause and night time visits to the loo – health advice Clinical Nutritionist Suzie Sawyer shares her top nutrition tips to minimise night time visits to the loo during the menopause.
The herbal pantry: health benefits from popular cooking herbs A sprig of rosemary or thyme can add flavour and taste to the blandest of dishes. But they also have a range of health benefits for body and mind: they can help boost your immune system, relieve stress and soothe a...
Focus on the perimenopause Editor Jane Garton explains what the perimenopause is and gives tips to help you through it.