Your essential guide to Nutrition & Natural Health
Vitamin Expert

Tag - Menstrual Cramps

Managing PMS

Pre-menstrual syndrome (PMS) affects most women at some point. Medical herbalist Gabriella Clarke provides advice on what you can do to help to lessen the symptoms.

Close up of yellow tulips against a blue sky

Flower power

Flowers are pleasing to our senses but their benefits don’t stop there. Many of our favourite summer garden blooms have great herbal medicinal properties too. Medical herbalist Gabriella Clarke shares her pick of the...

Magnesium

Magnesium is the fourth most abundant mineral in the body and plays a very important role in numerous enzyme reactions.