Minerals - Vitamin Expert

Q & A: What are the pros and cons of a plantivore diet?

Clinical nutritionist Suzie Sawyer shares her advice on adopting a plantivore diet.

A range of seeds on individual wooden spoons

The nutrient benefits of seeds

Editor Jane Garton shares the many health benefits of adding seeds to your diet.

Spoons containing different types of food supplements

Food supplements: are they right for you?

Clinical Nutritionist Suzie Sawyer discussed food supplements and whether they are right for you.

Post-it with a question mark in between a knife and fork to show diet questions

Nutrition Myths: separating the fact from fiction

Clinical nutritionist Suzie Sawyer separates the fact from fiction when it comes to common nutrition myths.

Range of foods representing a balanced diet

Q & A: Macros and Micros

Clinical nutritionist Suzie Sawyer discusses macros and micros.

A selection of fruit and vegetables laid out on a table

Q & A: Fruit and Vegetables – how many should we be eating?

“I‘ve gone down with a couple of colds recently, and wonder if my immune system is below par. I follow a mainly plant-based diet and already eat plenty of fruit and vegetables but am never really sure how much is enough...

Q & A: How to beat colds and flu

"I keep on getting colds and flu. What can I do to strengthen my immune system?"

Clinical nutritionist Suzie Sawyer answers.

Spring clean your diet

Spring has sprung and it’s a great time to swap any bad dietary habits for some healthier ones. Clinical Nutritionist Suzie Sawyer gives us her five top tips for cleaning up your diet.

A world globe and tv screens to represent news and current affairs

News: February 2016

News and views from around the globe.

Q & A: Herb, Vitamin, Mineral. What’s the difference?

"What’s the difference between a herbal medicine and a vitamin and a mineral supplement? I am middle-aged and relatively healthy but feel I should be taking some additional nutrients" Clinical nutritionist Suzie Sawyer...

Tag - Minerals