Mood Swings - Vitamin Expert

Herb Help: Premenstrual Syndrome (PMS)

Mention periods and most women will own up to suffering from pre-menstrual syndrome (PMS) in some form or another. Editor Jane Garton looks at a natural remedy that could help to put a stop to the monthly misery.

Managing PMS

Pre-menstrual syndrome (PMS) affects most women at some point. Medical herbalist Gabriella Clarke provides advice on what you can do to help to lessen the symptoms.

Menopause matters

Going through the menopause can be a trying time for many women. But if you're not a fan of HRT there are alternative ways to tackle symptoms, says medical herbalist Gabriella Clarke.

Children’s Health: how to keep them happy and healthy

Children come into contact with bugs every day and building your child's immunity is key to longer term health. Clinical nutritionist, Suzie Sawyer, shares her top five tips for boosting children’s wellbeing.

Vitamin B12

Named cobalamin, because it is the only vitamin that contains an essential mineral, cobalt.

Black Cohosh

Herb Fact File: Black Cohosh