Your essential guide to Nutrition & Natural Health
Vitamin Expert

Tag - Muscle Pain

CLose up of a cup of camomile tea surrounded by camomile flowers

Herb Health: 5 Top Teas

Take a leaf from nature’s book and enjoy healthy herbal teas. They taste delicious and their benefits are great. Medical herbalist Gabriella Clarke picks five of the best.

Woman looking stressed

Stress Alert: calming remedies

Stress plays a part in all our lives. Healthy levels of stress can increase our drive and determination but more often than not stress can significantly impact our physical and mental wellbeing. Medical herbalist...

close up of runners in the marathon

Q & A: traditional remedies for runners

“I am running a marathon.  Are there any natural remedies that might help me?” Medical herbalist Gabriella Clarke answers: Perhaps you are a seasoned marathon runner or maybe it’s your first time. You may be...

Lifestyle changes and herbal help for better health

The New Year is traditionally associated with new beginnings and lifestyle changes. But anytime is a good time to tweak your lifestyle for the sake of your health. Here are some top tips on how to get started from...

Ginger

Herb Fact File: Ginger

An image of wellington boots, flowers and pots to represent gardening

Herb Health: Gardening Pains

Gardening can be such a job but all that weeding and planting can lead to aching backs and joints. Editor Jane Garton shares some top tips on how to soothe the pain naturally.