Omega 3s Archives - Herbfacts

A range of seeds on individual wooden spoons

Features Minerals Nutrition Vitamins

The nutrient benefits of seeds

Editor Jane Garton shares the many health benefits of adding seeds to your diet.

Diet Features Nutrition

The Highs and Lows of Sugar: what you need to know

Is sugar as bad for our health as the headlines say? Clinical nutritionist Suzie Sawyer takes a closer look and busts some myths. ‘Pure, white and deadly’ is how sugar was described in a now famous book by John Yudkin...

Diet Features Nutrition

Q & A: How to be a healthy vegetarian

Editor Jane Garton answers the question 'how can I have a healthy vegetarian diet'?

Diet Features Nutrition

Eggs: nutrition and health facts

Clinical Nutritionist Suzie Sawyer separates the fact from fiction about egg nutrition.

Two women talking to represent sharing problems to support mental health

Depression & Low Mood Features Wellness

Time to talk: opening up about mental health

Editor Jane Garton shares why it's so important to talk about mental health this 'Time to Talk' day.

Close up of woman outdoors in the snow with her hands in gloves by her face to show winter skincare

Diet Features Skin

Winter skincare tips: weatherproof your skin

Editor Jane Garton takes us through some essential winter skincare tips.

Post-it with a question mark in between a knife and fork to show diet questions

Diet Features Nutrition

Nutrition Myths: separating the fact from fiction

Clinical nutritionist Suzie Sawyer separates the fact from fiction when it comes to common nutrition myths.

Close up of woman with painful hands due to Raynaud's syndrome

Herbs Skin Vitamins Wellness

Q & A: Raynaud’s Syndrome – nutritional help

Clinical Nutritionist Suzie Sawyer shares her top nutrition and dietary tips to help Raynaud's Syndrome.

Fruit and veg spelling out 2019 to show new diet for the New Year

Diet Features Nutrition

January nutrition: kick start your New Year

Discover some top nutrition-boosting tips to kick start January with clinical nutritionist Suzie Sawyer.

Features Nutrition Vitamins

Go nuts for nuts: nutrition guide

Clinical nutritionist Suzie Sawyer talks nut nutrition and the health benefits of the perfect snack food.

Tag - Omega 3s

The nutrient benefits of seeds

The Highs and Lows of Sugar: what you need to know

Q & A: How to be a healthy vegetarian

Eggs: nutrition and health facts

Time to talk: opening up about mental health

Winter skincare tips: weatherproof your skin

Nutrition Myths: separating the fact from fiction

Q & A: Raynaud’s Syndrome – nutritional help

January nutrition: kick start your New Year

Go nuts for nuts: nutrition guide

Jane Garton

Suzie Sawyer

Gabriella Clarke

Dr Sarah Brewer