Tag - Omega 3s

Close up of a knee represtning smoeone suffering with arthritis

Q & A: My knees are playing up: could changing my diet help?

Clinical Nutritionist Suzie Sawyer shares her top nutritional tips to help support knee pain and inflammation.

Q & A: How can I boost my libido when going through the menopause?

Nutritionist Suzie Sawyer shares nutritional tips for boosting your libido during the menopause through your diet.

Vegetables laid out on wooden background to spell the word vegan

Veganuary: top tips if you are going vegan this January

Editor Jane Garton shares her top tips for following a vegan diet this veganuary and what you might be missing out on.

CLose up of a woman's eyes

Q & A: How can I help my dry eyes?

Nutritionist Suzie Sawyer shares some top health tips for dry eyes including which nutrients can help manage symptoms.

Middle aged woman enjoying the outdoors sitting in a park

Menopause and nutrition: what to eat and why

Nutritionist Suzie Sawyer shares the top three nutrients to include in your diet if you are going through the menopause.

Close up of hands showing eczema

Eczema – how nutrition can help

Nutritionist Suzie Sawyer discusses eczema and how dietary and nutritional changes could help to relieve symptoms.

Close up of woman's legs on treadmill showing the bone outlines

How to support your bone health

Editor Jane Garton shares top nutrition tips to support your bone health.

A world globe and tv screens to represent news and current affairs

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News: May 2022

All the latest natural health and nutrition news from around the globe.

A world globe and tv screens to represent news and current affairs

<img width="285" height="300" src="https://www.vitaminexpert.co.uk/wp-content/uploads/2017/02/shutterstock_224127310-global-news-Mar17-285x300.jpg" class="attachment-gridlove-b6 size-gridlove-b6 wp-post-image" alt="A world globe and tv screens to represent news and current affairs" />

News: November 2021

All the latest natural health and nutrition news from around the globe.

Woman sitting on floor looking sad demonstrating low mood

5 ways to beat SAD (Seasonal Affective Disorder) this winter

Editor Jane Garton discussed Seasonal Affective Disorder (SAD) and what steps you can take to help you feel brighter this winter.