Your essential guide to Nutrition & Natural Health
Vitamin Expert

Tag - Pain

Lavender flowers

Herb of the Month: Lavender

Medical herbalist Gabriella Clarke introduces lavender – an aromatic herb well known for its calming, soothing properties.

Herb Help: Premenstrual Syndrome (PMS)

Mention periods and most women will own up to suffering from pre-menstrual syndrome (PMS) in some form or another. Editor Jane Garton looks at a natural remedy that could help to put a stop to the monthly misery.

Feverfew flowers

Herb of the Month: Feverfew

Medical herbalist Gabriella Clarke introduces feverfew - a garden herb that may help to lessen the pain of migraine.

A woman holding her head in pain representing a migraine

Managing migraine

Migraines are extremely painful and can be debilitating. But are there any natural ways to help relieve this painful condition? Medical herbalist Gabriella Clarke looks at some remedies that might help to bring relief.

How to prevent cystitis

Unfortunately for many women, cystitis can be an ever-recurring problem. Clinical nutritionist, Suzie Sawyer, provides her five top tips to help keep it in check.

Managing PMS

Pre-menstrual syndrome (PMS) affects most women at some point. Medical herbalist Gabriella Clarke provides advice on what you can do to help to lessen the symptoms.

The valerian flower

Herb Health: Valerian

Valerian comes from the Latin verb ‘valere’ meaning to be strong and healthy. Find out all you need to know about this herb.