Phytoestrogens - Vitamin Expert

Q & A: How can I boost my libido when going through the menopause?

Nutritionist Suzie Sawyer shares nutritional tips for boosting your libido during the menopause through your diet.

Q & A: Am I menopausal?

Clinical Nutritionist Suzie Sawyer shares her advice on the beginning of the menopause.

Woman doing yoga standing with hands in prayer position

Focus on the perimenopause

Editor Jane Garton explains what the perimenopause is and gives tips to help you through it.

Bone health: staying strong for life

Your skeleton is so important and provides you with a solid framework for life, but just like other parts of the body it needs extra care as you grow older. Medical Herbalist Gabriella Clarke explains how to give yours...

Herb Health: grow your own

Easy to grow, ideal for adding flavour to cooking and great for health, medical herbalist Gabriella Clarke shares her pick of the bunch.

Women’s Health: top nutrition tips

Eating a well-balanced diet is the key to overall good health, but are their specific ways women can improve their wellbeing? Clinical nutritionist, Suzie Sawyer looks at three of the most common health complaints...