Your essential guide to Natural Health & Nutrition
Herbfacts

Tag - Pregnancy

Vitfacts

Folic Acid

Folic acid, or Vitamin B9, is a member of the water-soluble family of B vitamins and was apparently so-called because of the Latin word ‘folium’, meaning foliage.

Minfacts

Iodine

Iodine is an essential trace mineral of which two thirds of the body’s stores are found in the thyroid gland.

Minfacts

Iron

Iron’s key function is carrying haemoglobin, the body’s main oxygen-transporting molecule, around the body.