Tag - Premenstrual Syndrome

Managing PMS

Pre-menstrual syndrome (PMS) affects most women at some point. Medical herbalist Gabriella Clarke provides advice on what you can do to help to lessen the symptoms.

Vitamin Health: Vitamin B6

A member of the busy B vitamin family, vitamin B6, also named pyridoxine, carries out many vital functions in the body. Find out everything you need to know about this vitamin.


Magnesium is the fourth most abundant mineral in the body and plays a very important role in numerous enzyme reactions.

Vitamin B6

Vitamin B6 is otherwise known as pyridoxine. In fact, pyridoxine is not just one vitamin but a group of water-soluble compounds.