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Vitamin Expert

Tag - Rosemary

Close up of woman looking lout of a window whilst feeling sad

Herb Health: Seasonal Affective Disorder (SAD)

Feeling gloomy? Don’t despair - there are things you can do and herbs you can take to bring some sunshine into your life. Editor Jane Garton shares some natural remedies that can help brighten the darker days.

Happy woman in the woods with arms stretched out

Energy-Boosters for the Changing Seasons

We all need a bit of an energy boost now and again, and the changing seasons can often be the time when we lose a bit of our get-up-and-go. Editor Jane Garton tells us how to greet any new season bounding with energy.