Seasonal Affective Disorder

Close up of woman looking lout of a window whilst feeling sad

Lifestyle tips for managing low mood and SAD this winter

Editor Jane Garton shares some helpful lifestyle tips and wellness advice for managing low mood and SAD this winter.

Woman sitting on floor looking sad demonstrating low mood

5 ways to beat SAD (Seasonal Affective Disorder) this winter

Editor Jane Garton discussed Seasonal Affective Disorder (SAD) and what steps you can take to help you feel brighter this winter.

Woman sitting under tree worrying - shadowed image with sunset background

Summer blues: natural remedies for summer Seasonal Affective Disorder

Editor Jane Garton looks at possible triggers of summer SAD and suggests some natural solutions.

St John’s Wort

Herb Fact File: St John's Wort

Herb Health: Seasonal Affective Disorder (SAD)

Feeling gloomy? Don’t despair - there are things you can do and herbs you can take to bring some sunshine into your life. Editor Jane Garton shares some natural remedies that can help brighten the darker days.

Tag - Seasonal Affective Disorder

Lifestyle tips for managing low mood and SAD this winter

5 ways to beat SAD (Seasonal Affective Disorder) this winter

Summer blues: natural remedies for summer Seasonal Affective Disorder

St John’s Wort

Herb Health: Seasonal Affective Disorder (SAD)