Tag - Seasonal Eating

A range of vegetables providing autumn nutrition

Delicious vegetables to include in your diet this month

Clinical Nutritionist Suzie Sawyer shares her 5 favourite in-season foods to eat this autumn and the nutritional and health benefits they provide.

A basket of berry fruits

Have a ‘berry’ good summer! Berry nutrition to support your health

Nutritionist Suzie Sawyer shares her favourite summer berries and how they can help support your health.

Close up of woman in cosy jumper eating soup

Winter nutrition: three ways to warm and feed your body

Nutritionist Suzie Sawyer shares her top tips for winter nutrition and how to feed your body through the colder months.

Happy young woman in front of a blossom tree to show spring season

Seasonal nutrition: what should we be eating right now?

Clinical Nutritionist Suzie Sawyer shares her top five seasonal foods you can enjoy right now.