Tag - Sleep

Close up of man taking blood pressure reading

Common Ailments Features Men's Health Q&A This Month Wellness

Q & A: Can you reduce blood pressure through diet and lifestyle changes?

Nutrionist Suzie Sawyer shares her top tips for reducing blood pressure through diet and lifestyle changes.

Close up on woman sleeping

Features Sleep This Month

Sleep well this summer: top tips for a good night’s kip

Editor Jane Garton shares her top tips for getting a good night's sleep this summer as well as some herbal remedies that may help.

Close up of happy woman smiling

Depression & Low Mood Features Herbs Wellness

Herbal Health: how to support your mental health with helpful herbs

Editor Jane Garton shares some helpful herbs which can support your mental health, from managing low mood to coping with anxiety.

Wmoan with pillow over her head in bed whilst partner snores

Digestion Features Sleep

Snoring and gut health: how the two are linked and what you can do to help

Nutritionist Suzie Sawyer explains how gut health and snoring are linked and what you can do to you help.

Ashwagandha

Features Herbs Wellness

Ashwagandha: can it help long Covid?

Editor Jane Garton shares the latest research on how the herb ashwagandha could help symptoms of Long Covid.

A world globe and tv screens to represent news and current affairs

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News

News: December 2021

All the lastest natural health and nutrition news from around the globe.

Woman in hat and scarf jumping wiht energy outdoors

Energy Features Wellness

Christmas wellness: how to keep your energy levels up this festive season

Editor Jane Garton shares her top tips for keeping your energy levels up this festive season.

Features Immunity Wellness

Q&A: Travelling and Covid-19 – what precautions to take

Nutritionist Suzie Sawyer shares her top travel health tips.

A world globe and tv screens to represent news and current affairs

<img width="285" height="300" alt="A world globe and tv screens to represent news and current affairs" loading="lazy" data-src="https://www.herbfacts.co.uk/wp-content/uploads/2017/02/shutterstock_224127310-global-news-Mar17-285x300.jpg" class="attachment-gridlove-b6 size-gridlove-b6 wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="285" height="300" src="https://www.herbfacts.co.uk/wp-content/uploads/2017/02/shutterstock_224127310-global-news-Mar17-285x300.jpg" class="attachment-gridlove-b6 size-gridlove-b6 wp-post-image" alt="A world globe and tv screens to represent news and current affairs" loading="lazy" />

News

News: July 2021

All the latest natural health and nutrition news from around the globe.

A world globe and tv screens to represent news and current affairs

<img width="285" height="300" alt="A world globe and tv screens to represent news and current affairs" loading="lazy" data-src="https://www.herbfacts.co.uk/wp-content/uploads/2017/02/shutterstock_224127310-global-news-Mar17-285x300.jpg" class="attachment-gridlove-b6 size-gridlove-b6 wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="285" height="300" src="https://www.herbfacts.co.uk/wp-content/uploads/2017/02/shutterstock_224127310-global-news-Mar17-285x300.jpg" class="attachment-gridlove-b6 size-gridlove-b6 wp-post-image" alt="A world globe and tv screens to represent news and current affairs" loading="lazy" />

News

News: June 2021

All the latest natural health and nutrition news from around the globe.

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