Tag - Stress

Close up of happy middle aged woman

Pro-aging: how to age the healthy way

Editor Jane Garton shares some helpful tips on pro-aging and what lifestyle changes you can make to age healthily.

Young woman with eyes closed calm and relaxed on a sofa

How to manage stress and anxiety naturally

Editor Jane Garton shares some natural ways to relieve symptoms of stress and anxiety naturally.

Ashwagandha

Ashwagandha: can it help long Covid?

Editor Jane Garton shares the latest research on how the herb ashwagandha could help symptoms of Long Covid.

A world globe and tv screens to represent news and current affairs

<img width="285" height="300" src="https://www.vitaminexpert.co.uk/wp-content/uploads/2017/02/shutterstock_224127310-global-news-Mar17-285x300.jpg" class="attachment-gridlove-b6 size-gridlove-b6 wp-post-image" alt="A world globe and tv screens to represent news and current affairs" />

News: November 2021

All the latest natural health and nutrition news from around the globe.

Woman with anxiety with eyes closed and touching hands to temples

<img width="285" height="300" src="https://www.vitaminexpert.co.uk/wp-content/uploads/2017/10/shutterstock_635240363-anxiety-headache-Oct17-285x300.jpg" class="attachment-gridlove-b6 size-gridlove-b6 wp-post-image" alt="Woman with anxiety with eyes closed and touching hands to temples" />

Anxiety: advice on how to manage your symptoms

Editor Jane Garton shares top lifestyle tips for dealing with anxiety and how to deal with any negative feelings and thoughts.

Woman with anxiety with eyes closed and touching hands to temples

<img width="285" height="300" src="https://www.vitaminexpert.co.uk/wp-content/uploads/2017/10/shutterstock_635240363-anxiety-headache-Oct17-285x300.jpg" class="attachment-gridlove-b6 size-gridlove-b6 wp-post-image" alt="Woman with anxiety with eyes closed and touching hands to temples" />

Pandemic brain: how to get back on track

Editor Jane Garton explains Pandemic Brain and what steps you can take to get back on track.

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Beat the bloat: lifestyle changes to help you feel more comfortable

Editor Jane Garton shares her top lifestyle tips for beating the bloat and helping you feel more comfortable.

A world globe and tv screens to represent news and current affairs

<img width="285" height="300" src="https://www.vitaminexpert.co.uk/wp-content/uploads/2017/02/shutterstock_224127310-global-news-Mar17-285x300.jpg" class="attachment-gridlove-b6 size-gridlove-b6 wp-post-image" alt="A world globe and tv screens to represent news and current affairs" />

News: April 2021

All the latest natural health and nutrition news and views from around the globe.

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Keep on walking: the health benefits of hiking

Editor Jane Garton shares the benefits of hiking this National Walking Month and how to get the most out of the great outdoors.

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Life after lockdown: top diet and lifestyle tips to improve your wellbeing

Clinical Nutritionist Suzie Sawyer shares her top tips for life after lockdown and how to improve your wellbeing.