Vitamin Expert

Tag - Turmeric

Woman taking a winter walk in snowy woodland

Food to fuel your winter walks

To celebrate the Festival of Winter Walks, Nutritionist Suzie Sawyer shares some warming dishes for refuelling after a day exploring.

CLose up of hands on tummy to represent indigestion

Herbal support for IBS

Editor Jane Garton shares some herbal remedies than can help relieve symptoms of IBS and ease some of the discomfort.

Close up of a knee represtning smoeone suffering with arthritis

How to manage arthritis

Editor Jane Garton looks at natural ways to bring relief to arthritis including lifestyle tips, nutritional changes and helpful herbs.