Vitamin Expert

Tag - Valerian

Older woman stretching and exercising outdoors

How to manage the menopause

Nutritionist Suzie Sawyer shares some helpful nutrition and lifestyle tips for managing the menopause and reducing some of the symptoms.

A group of people have fun at a bbq eating outdoors

Herbal helpers this party season

Discover how herbal remedies can help support your health this party season as we celebrate the Coronation and bank holiday weekends.

Woman with small cloud overhead to represent mental health worries

Herbal helpers for mental health

Editor Jane Garton shares the herbal remedies which can provide relief from some common mental health issues including low mood and anxiety.