Vitamin K

Happy young woman in front of a blossom tree to show spring season

Seasonal nutrition: what should we be eating right now?

Clinical Nutritionist Suzie Sawyer shares her top five seasonal foods you can enjoy right now.

A range of christmas spices on a dark background

Spice up your Christmas and your health with these top 4 spices

Editor Jane Garton shares her top 4 spices this Festive season.

Fruit and veg spelling out 2019 to show new diet for the New Year

January nutrition: kick start your New Year

Discover some top nutrition-boosting tips to kick start January with clinical nutritionist Suzie Sawyer.

Alfalfa sprouts in a white bowl on a wooden board background

Herb of the Month: Alfalfa

Discover the many health benefits of alfalfa with medical herbalist Gabriella Clarke.

Festive fare: five nutrient-packed Christmas dinner dishes

Are there healthier alternatives we could be adding to our festive dinner table? Here are five nutrient-packed dishes from clinical nutritionist, Suzie Sawyer to help make this year’s Christmas delicious and nutritious.

Q & A: The benefits of friendly bacteria and probiotics

"What are friendly bacteria and what are their benefits?" Clinical nutritionist Suzie Sawyer provides the answers.

Have a healthy, Happy Christmas!

Christmas is traditionally associated with over-indulgence and calorie-laden foods, but it doesn’t need to be this way! Clinical nutritionist, Suzie Sawyer gives us her top tips on how to make traditional Christmas fare...

Vitamin K is actually a group of three related fat soluble vitamins – vitamin K1 (phylloquinone), vitamin K2 (menaquinone) and vitamin K3 (menadione).

Tag - Vitamin K