Water - Vitamin Expert

Staying hydrated: top tips this summer

Editor Jane Garton shares top tips for staying hydrated this summer along with the benefits of drinking enough water.

A bowl of fruit with a measuring tape around it to represent weight management

Beating post-lockdown weight gain

Clinical Nutritionist Suzie Sawyer shares her top nutrition tips for getting your weight and diet back on track.

Q & A: How much water should I drink?

Clinical Nutritionist Suzie Sawyer explains how much water you should be drinking and why it's so important.

Close up of woman outdoors in the snow with her hands in gloves by her face to show winter skincare

Winter skincare tips: weatherproof your skin

Editor Jane Garton takes us through some essential winter skincare tips.

Close up of happy woman in autumn with falling leaves

Stay well this autumn: top nutrition and wellness tips

Editor Jane Garton shares her top tips for staying well this Autumn.

Natural healthcare tips for Festival Season

Medical Herbalist Gabriella Clarke shares her top tips for staying well this festival season.

Woman resting hands over groin area depicting bladder incontinence

Q & A: Boosting bladder health

Clinical nutritionist Suzie Sawyer offers help and advice for bladder incontinence.

Top tips for a healthy prostate

Clinical nutritionist Suzie Sawyer provides a definitive guide for a healthier prostate.

Q & A: Dry Skin and Omega 3s

"My skin is becoming increasingly dry despite the fact that I use plenty of moisturiser daily. I also make sure I drink plenty of water. I am 45 years of age and wondered if you had any suggestions?"

Close up of woman with a cold blowing her nose with a tissue.

Cold Busters: natural remedies to keep you fighting fit

Coughs and colds can sometimes drag on and on, so what can you do to fight the bugs and help protect yourself in the future? Editor Jane Garton looks at some natural remedies that can help soothe symptoms and lessen...

Tag - Water