Vitamin Expert

Tag - Water

Holiday Health: how to stay well abroad

Holidays should be all about relaxation and fun. But all too often little niggles can put a damper on your well-earned break. Medical herbalist Gabriella Clarke shares some top tips on how to have a healthier holiday.

Beating summer tummy bugs

Foreign food and drink can wreak havoc with our digestive systems. Medical herbalist Gabriella Clarke goes in search of some natural remedies that can help to keep things working as they should.

How to detox the gentle way

Do you feel it's time for a detox? Here are some great ideas from clinical nutritionist Suzie Sawyer to help get you started.

A selection of foods representing healthy eating and a balanced diet

How to maintain good nutrition

Any time is a great time to reassess your nutritional status. Clinical nutritionist, Suzie Sawyer shares some of her top tips for maintaining a healthy nutritional balance.