Vitamin Expert

Tag - Wellness

Woman taking a winter walk in snowy woodland

Food to fuel your winter walks

To celebrate the Festival of Winter Walks, Nutritionist Suzie Sawyer shares some warming dishes for refuelling after a day exploring.

A world globe and tv screens to represent news and current affairs

News: October 2023

All the latest natural health and nutrition news from around the globe.

Older woman stretching and exercising outdoors

How to manage the menopause

Nutritionist Suzie Sawyer shares some helpful nutrition and lifestyle tips for managing the menopause and reducing some of the symptoms.

Close up of woman cycling to work

Cycle your way to health!

Nutritionist Suzie Sawyer shares the many health benefits of cycling including improving cardiovascular fitness and mental wellbeing.

Taking a closer look at milk

Nutritionist Suzie Sawyer shares the many milk varieties available and the increase in popularity of milk alternatives to traditional dairy.