Your essential guide to Nutrition & Natural Health
Vitamin Expert

Tag - Women’s Health

Older woman stretching and exercising outdoors

How to manage the menopause

Nutritionist Suzie Sawyer shares some helpful nutrition and lifestyle tips for managing the menopause and reducing some of the symptoms.

Herb Help: Premenstrual Syndrome (PMS)

Mention periods and most women will own up to suffering from pre-menstrual syndrome (PMS) in some form or another. Editor Jane Garton looks at a natural remedy that could help to put a stop to the monthly misery.

Managing PMS

Pre-menstrual syndrome (PMS) affects most women at some point. Medical herbalist Gabriella Clarke provides advice on what you can do to help to lessen the symptoms.

Foods containing iron

Mineral Health: Iron

Iron is critical to human life. Found out everything you need to know about this mineral.